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The Simple Guide To Weight Loss

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Good sound advice without gimmicks and fads. Backed by solid research. It is actually very eye-opening and empowering in the long run.

- Michelle S., Healthier Motion Customer.

Understand how weight loss really works, and how you can implement easy actionable steps today.

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The Simple Guide To Weight Loss
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Are you struggling with losing those extra pounds that seem impossible to shed?

Would you like to start having a healthier and more active lifestyle to improve the way you look at yourself in the mirror?

Then you're in the right place because with the help of this guide you will be able to slim your waistline by understanding how your body works and why you should let go of all those unhealthy eating habits that have been dragging you down.

Here's what you'll find inside:

  • A comprehensive step-by-step guide on how to lose weight,¬†
  • Why some diets don't work (and make you gain back all the pounds you've lost) vs. what works,
  • What exercises and physical activity to do to reach your health goal in no time,
  • How to deal with cravings and other unhealthy habits,
  • The right mindset for your success (learn how to indulge in worry-free dinners out with friends),

And much more!

This book will not only help you shed off all those extra pounds, but it will also make you healthier inside out.

 

TABLE OF CONTENTS


INTRODUCTION 


WEIGHT LOSS - A STEP-BY-STEP GUIDE TO LOSING WEIGHT 


HOW TRACKING YOUR FOOD HELPS YOU LOSE WEIGHT 


WHY DIETING DOES NOT WORK AND WHAT DOES WORK


WALKING/EXERCISE BURNS MORE CALORIES 


A DUAL APPROACH TO CALORIE BURNING 


HOW TO DEVELOP THE PERFECT WEIGHT LOSS PLAN FOR YOU 


HOW TO DEAL WITH THE INEVITABLE CRAVINGS AND TEMPTATIONS 


HOW TO SET A REALISTIC WEIGHT LOSS GOAL

HOW SLEEP DEPRIVATION CAN LEAD TO WEIGHT GAIN 

 
WEIGHT LOSS: HOW TO RESET YOUR BRAIN FOR SUCCESS

HOW TO ENJOY EATING OUT AND STILL LOSE WEIGHT


CONCLUSION

 

*This is a digital product, you will receive it immediately after purchase*

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